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Weightvest
Running

This is a personal blog of a fitness experiment. The numbers are real, but everything else is opinion! Check with doctors, be careful with injury, and for more ranting see the About page! Or check out the Posts, Articles, Results or Reviews. What a deal!

Recent Content

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The Benefits of a 2 Day Fast

11 October, 2025

My research and experience into a 2 day fast, all the important science I could find!

Posted In:Articles

Tagged: Nutrition Research Diet Health

A row of beer bottles

The cost of 10 drinks - 6 lbs

27 September, 2025

Decided to celebrate my fist milestone by having a few beers. A few became five. The next day I did the same. The effect? Up 6 lbs.

Posted In:Posts

Tagged: Nutrition Rant

A programmer sitting at his desktop

Annnnnd... done .. ?

21 September, 2025

Alriiiiiight.. the site is finally functionally where I wanted it to be from when I set out. But is anything ever truly done?

Posted In:Posts

Tagged: Progress Technology

A picture of the AMZCHEF Juicer

AMZCHEF Juicer

15 September, 2025

Not junk - it's a budget juicer that works perfectly fine especially for the price.

The AMZCHEF Masticating Juicer is not premium, but a good value for the price and serviceable.

Posted In:Reviews

Tagged: Nutrition

The featured Image for my post about the first week.

The First Week

14 September, 2025

I'm one week in! My strategy, results, etc.

Posted In:Posts

Tagged: Progress

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Results

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rt_rate":"149","field_run_time":"53.35","field_stride_length":"0.91","field_strides_per_minute":"141","field_weight_added":"28.0"},"2025-10-06":{"weight":"259.60","body_fat":"26.10","water_content":"53.80","mental_energy":"4.50","physical_energy":"4.50","resting_heartrate":"71.00","sleep_time":"9.00","sleep_wakeups":"3","field_calories":"1458","field_maintenance_calories":"3110.00","field_distance":"3.55","field_heart_rate":"159","field_run_time":"49.52","field_stride_length":"0.89","field_strides_per_minute":"140","field_weight_added":"28.0"},"2025-10-04":{"weight":"261.90","body_fat":"26.80","water_content":"53.20","mental_energy":"5.00","physical_energy":"5.00","resting_heartrate":"74.00","sleep_time":"9.00","sleep_wakeups":"0","field_calories":"2125","field_maintenance_calories":"3125.00","field_distance":"3.00","field_heart_rate":"152","field_run_time":"41.40","field_stride_length":"0.90","field_strides_per_minute":"138","field_weight_added":"28.0"},"2025-10-03":{"weight":"261.00","body_fat":"26.20","water_content":"53.80","mental_energy":"4.50","physical_energy":"4.50","resting_heartrate":"65.00","sleep_time":"8.50","sleep_wakeups":"0","field_calories":"1973","field_maintenance_calories":"3119.00","field_distance":"3.33","field_heart_rate":"162","field_run_time":"46.04","field_stride_length":"0.91","field_strides_per_minute":"140","field_weight_added":"28.0"},"2025-10-02":{"weight":"261.00","body_fat":"26.80","water_content":"53.10","mental_energy":"4.50","physical_energy":"4.00","resting_heartrate":"65.00","sleep_time":"6.50","sleep_wakeups":"3","field_calories":"2830","field_maintenance_calories":"3119.00"},"2025-09-30":{"weight":"261.00","body_fat":"26.10","water_content":"53.00","mental_energy":"5.00","physical_energy":"5.00","resting_heartrate":"81.00","sleep_time":"8.50","sleep_wakeups":"3","field_calories":"2013","field_maintenance_calories":"3126.00","field_distance":"3.67","field_heart_rate":"157","field_run_time":"44.83","field_stride_length":"0.95","field_strides_per_minute":"146","field_weight_added":"0.0"},"2025-09-29":{"weight":"262.50","body_fat":"26.70","water_content":"53.50","mental_energy":"5.00","physical_energy":"5.00","resting_heartrate":"80.00","sleep_time":"8.00","sleep_wakeups":"1","field_calories":"2023","field_maintenance_calories":"3136.00","field_distance":"3.84","field_heart_rate":"148","field_run_time":"45.60","field_stride_length":"0.93","field_strides_per_minute":"148","field_weight_added":"0.0"},"2025-09-28":{"weight":"266.50","body_fat":"26.10","water_content":"53.50","mental_energy":"4.50","physical_energy":"4.50","resting_heartrate":"69.00","sleep_time":"9.00","sleep_wakeups":"1","field_calories":"1084","field_maintenance_calories":"3162.00","field_distance":"3.84","field_heart_rate":"138","field_run_time":"48.60","field_stride_length":"0.90","field_strides_per_minute":"147","field_weight_added":"0.0"},"2025-09-26":{"weight":"260.00","body_fat":"26.10","water_content":"53.00","mental_energy":"4.50","physical_energy":"4.50","resting_heartrate":"69.00","sleep_time":"7.50","sleep_wakeups":"0","field_calories":"3401","field_maintenance_calories":"3119.00"},"2025-09-25":{"weight":"261.40","body_fat":"26.10","water_content":"53.80","mental_energy":"4.50","physical_energy":"4.50","resting_heartrate":"75.00","sleep_time":"9.50","sleep_wakeups":"1","field_calories":"1309","field_maintenance_calories":"3129.00","field_distance":"3.54","field_heart_rate":"146","field_run_time":"45.17","field_stride_length":"0.91","field_strides_per_minute":"144","field_weight_added":"0.0"},"2025-09-23":{"weight":"262.50","body_fat":"26.70","water_content":"53.10","mental_energy":"4.50","physical_energy":"4.50","resting_heartrate":"80.00","sleep_time":"10.00","sleep_wakeups":"1"},"2025-09-20":{"weight":"265.10","body_fat":"26.50","water_content":"53.50","mental_energy":null,"physical_energy":null,"resting_heartrate":null,"sleep_time":"10.00","sleep_wakeups":"1"},"2025-09-16":{"weight":"267.30","body_fat":"26.80","water_content":"53.40","mental_energy":"5.00","physical_energy":"5.00","resting_heartrate":"80.00","sleep_time":"7.00","sleep_wakeups":"0","field_calories":"2166","field_maintenance_calories":"3166.00","field_distance":"3.82","field_heart_rate":"143","field_run_time":"48.22","field_stride_length":"0.90","field_strides_per_minute":"145","field_weight_added":"0.0"},"2025-09-15":{"weight":"267.10","body_fat":null,"water_content":null,"mental_energy":"4.50","physical_energy":"4.00","resting_heartrate":null,"sleep_time":"8.00","sleep_wakeups":"1","field_calories":"2425","field_maintenance_calories":"3166.00"},"2025-09-12":{"weight":"266.20","body_fat":"26.70","water_content":"53.50","mental_energy":"4.50","physical_energy":"4.50","resting_heartrate":"80.00","sleep_time":"8.00","sleep_wakeups":"1","field_calories":"2360","field_maintenance_calories":"3160.00","field_distance":"3.60","field_heart_rate":"148","field_run_time":"44.60","field_stride_length":"0.91","field_strides_per_minute":"146","field_weight_added":"0.0"},"2025-09-11":{"weight":"268.30","body_fat":"26.80","water_content":"53.10","mental_energy":"4.50","physical_energy":"4.00","resting_heartrate":"80.00","sleep_time":"9.00","sleep_wakeups":"3","field_calories":"2627","field_maintenance_calories":"3174.00","field_distance":"3.49","field_heart_rate":"154","field_run_time":"39.60","field_stride_length":"0.96","field_strides_per_minute":"150","field_weight_added":"0.0"},"2025-09-10":{"weight":"265.20","body_fat":"26.60","water_content":"53.50","mental_energy":"4.50","physical_energy":"4.00","resting_heartrate":"84.00","sleep_time":"10.00","sleep_wakeups":"0","field_calories":"2123","field_maintenance_calories":"3154.00","field_distance":"3.79","field_heart_rate":"147","field_run_time":"48.58","field_stride_length":"0.93","field_strides_per_minute":"144","field_weight_added":"0.0"},"2025-09-09":{"weight":"268.00","body_fat":"26.00","water_content":null,"mental_energy":"5.00","physical_energy":"5.00","resting_heartrate":"80.00","sleep_time":null,"sleep_wakeups":null,"field_calories":"2922","field_maintenance_calories":"3172.00","field_distance":"3.82","field_heart_rate":"156","field_run_time":"48.00","field_stride_length":null,"field_strides_per_minute":"145","field_weight_added":"0.0"},"2025-10-05":{"field_calories":"2500","field_maintenance_calories":"3112.00"},"2025-10-01":{"field_calories":"2490","field_maintenance_calories":"3126.00"},"2025-09-24":{"field_calories":"1551","field_maintenance_calories":"3136.00","field_distance":"3.73","field_heart_rate":"146","field_run_time":"47.35","field_stride_length":"0.91","field_strides_per_minute":"144","field_weight_added":"0.0"},"2025-09-14":{"field_calories":"1701","field_maintenance_calories":"3160.00"},"2025-09-13":{"field_calories":"2474","field_maintenance_calories":"3160.00"}}

A couple random graphs of various physical/mental health metrics

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